Is it this considered a cheating diet and is it healthy?
I am currently on a cutting diet averaging 1650 calories a day. I use the zig-zag or calorie cycling method, so one day I might eat 1450 calories and then the next something like 1780. Over 7 days my calories would average to 1650 on the dot. I would, however, like to indulge myself once in a while with something junky…
