HankHill4321

Ok. seems like the consensus is to go with the packaging. But the packaging does clearly say that it is for 4oz shrimp with 60 calories not 3oz.

Why would there be such a big difference? Shrimp is shrimp right?

bump

I'm not asking if it is ok to do this everyday. I have just been asking if it is ok to do this once a week or once every two weeks. I'd prefer not to eat in moderation when it comes to junk food even if it can be everyday. I'd rather just have a big junk meal once in a while (like a big reward) rather than everyday or…

Also another reason why I posted this is because of the idea of the cheat meal itself. Is it that bad for you? Like I stated above I usually maintain a 40/30/30 meal plan now at 1650 calories. But obviously the cheat meal will cause me to deviate from this ratio. Since this is just once a week or maybe once every two…

I am 5'10". I was 185lbs about three months ago and I am currently 150lbs with a muscular build. After losing all my belly fat (which is not too much longer away) I plan to maintain my weight at 165 lbs. I am living a very active lifestyle. I lift weights 3 days a week and do HIIT cardio the other 3 days of the week.…

Thanks for all the replies everyone! I guess what I'm afraid of is gaining fat while indulging in a "junk food" once in a while. For the most part I would be eating very healthy but some days (maybe once a week or once every 2 weeks) I would like to reward myself with one meal of high calories which is why I posted this…