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Christmas is here - how did we do?
Happy Christmas all. I'll start the ball rolling Highest Weight : 94.1Kg = 207 lb Challenge Start Weight : 92.0Kg = 203 lb (mid August) Current Weight : 77.9Kg = 171.6 lb Loss : 14.1Kg = 31.4 lb
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Target achieved!
Highest Weight : 94.1Kg = 207 lb Challenge Start Weight : 92.0Kg = 203 lb (mid August) Current Weight : 78.2Kg = 172 lb Loss : 13.8Kg = 30.4 lb Happy Christmas everyone!
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Food temperature - may be a silly question
This is probably a stupid question, but it's something that kind of flashed across my mind last night. One calorie is defined as the amount of heat energy required to heat one millilitre of air-free water by one degree Celsius at standard atmospheric pressure. We are interested in kilocalories (kcal), so it's a thousand of…
