Apparently all my facebook friends are thin or something because I'm all alone here! I could really use some friends on here. Perferably committed people who log everyday or so but really anyone. Please add me!
Okay so I wear a Fitbit that is integrated with my MFP account According to Fitbit I burn about 2,000 calories each day and my calorie goal for MFP is 1200. I want to maintain a 500 calorie deficit everyday and that's about and 800 calorie deficit. So should I be eating 300 more calories to maintain the 500 calorie…
Okay so EVERY weekend...never fails....I go into it saying "I"m gonna make it, I'm going to stay on track" and then BAM I completely fall off of it. It doesn't really even matter if I'm doing anything special that weekend, I ALWAYS over eat. And then Sunday I wake up and try to start over, but to no avail. Any tips on how…
Okay so today I had some friends come over and one brought pizza and some other junk....and I ate it. So overall the damage was 1600 calories. Can I help "undo" it by cutting out maybe 200 calories a day each day next week?
