Weekend Wildness

mikkidmikki
mikkidmikki Posts: 5
in Health and Weight Loss
Okay so EVERY weekend...never fails....I go into it saying "I"m gonna make it, I'm going to stay on track" and then BAM I completely fall off of it. It doesn't really even matter if I'm doing anything special that weekend, I ALWAYS over eat. And then Sunday I wake up and try to start over, but to no avail. Any tips on how to stop this for good? Most of the time I socialize over the weekend and I feel left out of the party when I have to eat special food and stuff because of my weight loss plan. But at the same time I want to stay on track. Its SO frustrating. HELP!

Replies

  • emjean76
    emjean76 Posts: 116 Member
    It happens. All you can do is plan accordingly. Last Saturday night I was going out with friends for dinner and drinks. I knew the day before and the day of I needed to really watch my calories so I could account for the excess on Saturday night. And besides, you deserve to have fun in life. Maybe before you go out eat a light, healthy, small meal so when you go to a restaurant with friends you can choose a small entree or salad and not be so tempted to indulge.

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