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Super Foods
Just an article from mens health. Remember everything should be done in moderation. http://www.menshealth.com/mhlists/New_American_Diet_Superfoods/index.php?cm_mmc=DailyDoseNL-_-2011_02_17-_-HTML-_-dek :wink:
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Diet Soda maybe linked to Strokes and Heart Attacks
Please watch this video from a recent study. http://video.yahoo.com/watch/8734677/24137367 or article here http://www.huffingtonpost.com/2011/02/09/diet-soda-tied-to-stroke-_n_821058.html
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Fast Food: Healthier Choices
Here is a link to some good fast food choices: http://www.healthchecksystems.com/ffood.htm
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Hello
I am new to this and hope this helps to monitor my activities when it comes to eating and fitness.
