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Do I have to eat the extra calories?
Just noticed after my walk today that my calorie counter says I earned an extra 195 cal. for today. Do I have to eat them? Save them for later in the week? Will I slow down my wt. loss if I dont eat more on the day I exercise? Seems like I should have my 1680 cal. per day and if I want more I can have it.....
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Sugar-but I'm not eating sugar!
I'm so confused. I don't ever add sugar, dont eat many sweets but was shocked to see how much I had on Day 1 yesterday! The fruits I ate (blueberries, raisens, apple) + 1cup Almond milk gave me DOUBLE what I was suppose to have. Help! Do I just give up on those things?
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OMG - I've been eating way too many calories!!
I was looking on the internet to see if I could get a calorie count on some food choices at La Madelein's...on the side of my screen popped up MyFitnessPall.com.....WOW...what any eye opener!!!! I can't believe the tools available and it's like everything I have looked for is right here...... I'm overwhelmed....and its…
