-
Spaghetti squash
I just tried spaghetti squash for the first time with a little low fat sauce. I'm hooked!!! What are some other recipes I can try?
-
New and confused
Hi everyone! I have decided to change from WW to MFP due to money reason (daughter going to dental school) but as I'm reading the posts some of them seem very technical. Is this something I will learn over time like my BMI and HR and other stuff like what is better for me protein or carbs? Ahhh so confused I just want to…
-
Favorites
Is there a way to make the food I log into a favorite so I don't have to look it up every time?
-
vanilla coffee
I have been drinking my coffee black with splenda, does anyone have a low cal way of making it vanilla and creamy?
-
Question about low carb
ok so I am trying to stick to kind of low carb breakfasts, but my favorite is oatmeal but trying to be healthy I add in some ground flax seed and a tsp of coconut oil plus a tsp of light mayo then some splenda. Does this still sound healthy or should I go with something else? I find I need something that will keep me…
-
Spenda or vanilla coffee creamer
I usually only have one cup, maybe two but I'm wondering if its better to use the 1 and 1/2 tsp of splenda in it or 35 calories of creamer? What to do?
