Spenda or vanilla coffee creamer

kandmwilson2000

I usually only have one cup, maybe two but I'm wondering if its better to use the 1 and 1/2 tsp of splenda in it or 35 calories of creamer? What to do?

_granola

Whichever tastes better to you and fits within your calorie goal.

1234getgoing

There is always sugar free vanilla coffee creamer....only 15 calories per Tablespoon. I get Kroger brand.I find it is so sweet I only need one Tablespoon in my coffee. Also put a spoonful in my oatmeal to give it some flavor. YUMMY!!

Vansy

I use 1.5 tbsp of creamers and 1 tsp of sugar in the raw. Still fairly low calorie and still fits within my calorie and nutrient goals fro the day.

I think whatever tastes best to you and still fits in your calorie goals is the best thing to do.