Spenda or vanilla coffee creamer

kandmwilson2000
kandmwilson2000 Posts: 9 Member
in Health and Weight Loss
I usually only have one cup, maybe two but I'm wondering if its better to use the 1 and 1/2 tsp of splenda in it or 35 calories of creamer? What to do?

Replies

  • _granola
    _granola Posts: 326
    Whichever tastes better to you and fits within your calorie goal.
  • 1234getgoing
    1234getgoing Posts: 36
    There is always sugar free vanilla coffee creamer....only 15 calories per Tablespoon. I get Kroger brand.I find it is so sweet I only need one Tablespoon in my coffee. Also put a spoonful in my oatmeal to give it some flavor. YUMMY!!
  • Vansy
    Vansy Posts: 419 Member
    I use 1.5 tbsp of creamers and 1 tsp of sugar in the raw. Still fairly low calorie and still fits within my calorie and nutrient goals fro the day.

    I think whatever tastes best to you and still fits in your calorie goals is the best thing to do.

Categories