Today we had a potluck at work, so I had a small bfast in anticipation of the event (nonfat yogurt and 1 cup of mixed berries for bfast, plus coffee). Then I had a 650 calorie lunch. I was not very hungry all afternoon, and just had a small salad and a piece of cheese for dinner, 7 and a half hrs after lunch! I came in…
Last night I had to go to a cocktail party where I knew I would see some acquaintances who are very body-conscious and notice every pound I, or anyone else, gains or loses. I am down 11 pounds now (out of 14 to lose, possibly 20)and felt pretty confident going in there. I just kept thinking how glad I am that I am losing…
My daughter's 7th birthday is today and we're having our usual backyard bash. The house is filled with chips, cheese, candy, dips, etc, not to mention cake. I don't want to go off my diet today!! I weighed myself this am and was down another pound from last week, so that is my motivation. I don't want to go off course, and…
