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Little bfast and dinner, BIG lunch...hmmm...
Today we had a potluck at work, so I had a small bfast in anticipation of the event (nonfat yogurt and 1 cup of mixed berries for bfast, plus coffee). Then I had a 650 calorie lunch. I was not very hungry all afternoon, and just had a small salad and a piece of cheese for dinner, 7 and a half hrs after lunch! I came in…
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Seeing people and feeling good!
Last night I had to go to a cocktail party where I knew I would see some acquaintances who are very body-conscious and notice every pound I, or anyone else, gains or loses. I am down 11 pounds now (out of 14 to lose, possibly 20)and felt pretty confident going in there. I just kept thinking how glad I am that I am losing…
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Daughter's bday party 2day- help me stay strong!
My daughter's 7th birthday is today and we're having our usual backyard bash. The house is filled with chips, cheese, candy, dips, etc, not to mention cake. I don't want to go off my diet today!! I weighed myself this am and was down another pound from last week, so that is my motivation. I don't want to go off course, and…
