Hey!! I'm looking for buddies who can give me gentle nudges and just keep my mind on health. I'm not an intense weight-losser so I probably won't be a big help if you're restricting your calories to the T and running 5 miles a day. i'm more the type that's trying to be conscious of what I'm eating and exercise more. It's…
so just a brief intro- i havent used these groups thing yet so i hope im not doing this wrong but can people post some tips for binge eating or how they've recovered? there isn't much effective advice out there, i've found. anyway i want to stop binging so bad but once im in that mode, it's like ...F it all i can do what i…
