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carbs??
Hi all.... looking for some info on carbs according to the mfp nutrient (pie chart ) i should eat 50% carbs seems high to me??/ ..what do you guys think and what are some good low cal carbs to get me higher im usually at around 30% carbs and 50% protein..thanks
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kik messenger
Anyone ever heard or used kik messenger .apparently a place to share photos????
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shakeology
Shakeology ... Been doin one shake in the am for 3 days now ...feel good anybody else tried it ? Results? Thanks
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SPOUSE/PARTNER HONEST FEELINGS
how does ur partner react .to ur fitness journey? Results?New look? Time spent at the gym... ?I can tell u mine is not real thrilled about it ,says I spend too much time at the gym and worrying about the way I look...:(
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hi looking for help
Hi I'm 34 years old male . Live in Maryland. Struggling with weight I'm 5'9 240 trying to get to 200. Just looking for.people like me
