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Gaining weight even though exercising
Hi all, looking for some advice please. I have put on 9llbs in the last two months and cannot shift it. I think it is due to weight training and gaining muscle mass. I have lost 105 llbs over the past 3 years and since gaining my goal weight I tried to maintain/ tone by using heavier weights but a in think I have gained…
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Cycling advice needed please
Hi can some one help. I am a runner but have just started getting out on my bike to cross train. This morning I rode 21.5 miles in 1 hour 37 mins. I did not feel as though my heart rate was elevated and there was no sweat!!!! I do not know if this was a nelow average speed or not. Just looking for some kind of average…
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How to stop obsessing and calorie counting
Looking for words of wisdom (or confirmation) if anyone can help. Over past 4 years I have gone from 224lbs to 120 lbs through a lot of hard work running and exercising along with an overhaul in diet and nutrition. But along the way lost sense of me and happiness. Now at a point where I am so proud of my physical…
