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Need advice on increasing calories
I'm having a hard time getting to 1200 calories a day. Every once in a while, when I decide to eat healthy, my appetite severely decreases. This is one of those times. Even after a week and a half binge, once I started shaping up and/or flying right, my body decided it didn't want that much food. I get full very easily,…
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for those of you who have done the insanity dvds...
how were you able to know if you were eating an adequate amount of calories considering the intensity of the tapes? i really want to start this program, but i'm getting a lot of conflicting information online concerning how many calories someone of my current size should have daily. if any of you have links to some sort of…
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i'm awesome and i like awesome people
hi. i'm dana. nashville, tn is where i call home. i'll be 26 in three days and am finally striving for good health. i've been pretty terrible to my body (and still am on occasion. those sin sticks will get ya), but i want to completely stop all that nonsense and become as strong in body as i've become in mind. i'd love to…
