I'm having a hard time getting to 1200 calories a day. Every once in a while, when I decide to eat healthy, my appetite severely decreases. This is one of those times. Even after a week and a half bin…
how were you able to know if you were eating an adequate amount of calories considering the intensity of the tapes? i really want to start this program, but i'm getting a lot of conflicting informatio…
hi. i'm dana. nashville, tn is where i call home. i'll be 26 in three days and am finally striving for good health. i've been pretty terrible to my body (and still am on occasion. those sin sticks wil…
