Hi, I'm new to this diet, and have been following since Dec. 27. So far I've lost all my holiday weight (8 lbs) and 3 additional lbs. I'm psyched. Had been following another diet which is very healthy but maybe not the best for weightloss, at least in my case, since I had stayed plateaued on it for weeks and weeks. I would…
HELP! I know too little about the intermittent fasting I've heard of in the books to know how to go about it correctly and am wondering if can be just started randomly when you're not hungry. So yesterday I have 4 sausage links, coffee, and throw jerky in my purse before I take off outa town for the day. I felt good all…