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Anyone from South Jersey area?
I am just south of Philly (15 min away), in the Cherry Hill area, Camden County. Is there anyone out there that's near me? :) I haven't seen a lot of Jersians around, where are you people hiding? ;-) It's time to reenact Jersey Shore down at the beach!!! :laugh:
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Is reaching the recommended potassium amount possible?
This is something I am really, really curious about! The goal potassium on MFP is 3500 mg daily. But on my average day I only consume 2000 mg, if I'm lucky. Even if I take my multivitamin, it only bumps me up a little bit, and I still end up with about a 1000 mg K deficit. :noway: Some sources on the Internet recommend an…
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Alternatives to cow's milk?
Hi, I was wondering what milk product everyone buys (cow, goat, almond, coconut, bean, rice milk etc... these are ones I can think of right now), and if you use different "milk" for smoothies vs. other purposes? What are your reasons for using non-dairy milk products (allergies or otherwise)? I tend to rotate between 1%…
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Continue the story game...
Hey! Who's up for a game of "continue the story"? I'll start us off! There once was a girl living in a small town, and one day while taking a stroll she saw something she didn't expect...
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Butt and thigh workout easy on the knees?
Hi! Does anyone have suggestions for a workout I can do for my butt and upper thighs? I'm a pear shape and I feel like the lower half of my body isn't being worked hard enough. I'm finishing up Level 1 of the 30 Day Shred, but Jillian focuses more on abs, back, and arms. And I tried doing squats and lunges, but sometimes…
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Need friends who log daily (or almost), same as me :)
Hi there! I've been using the MFP app for a few weeks, and have had a great experience with other community members and friends! People on here are generally awesome :-) I'm looking for people I can add as friends, who log daily, and comment on other friends' statuses like I do. Obviously, life isn't all about MFP, but I…
