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Dieting, Lifestyle change...how can i keep the wt off?
I have been on and off this site for awhile...and i have tried to count calories, pop all sorts of diet pills, done wt watchers and i have not been successful....i have just joined Dr Bernstein...and i know some of you are probably saying it is a bad diet. but hear me out...it is the only diet that seems to get my wt…
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introduce myself to the group
i am trying once again to lose wt and might benefit from some support from others doing the same.. i am needing to lose approx..50 lbs and am trying to do so before the holidays hit so that i dont go overboard..lol i am presently trying to follow a low carb diet...and see this as hopefully a lifestyle...to stop the roller…
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new canadian too
i just turned 53 and after all my years of throwing money into many many diets i have decided to go on my own and give it my all. i live in ottawa, ontario and heard about this site from a friend who said it is good and easy to use. i have been trying this site for a bit to get used to it and i love it ....so this is my…
