samgig Member

i would love the motivation...and accountability aspect of an open diary is scary...i too will be embarrassed at the amounts that i can consume..lol

add me as i could do with some accountability myself...i am realizing that the wt loss journey is one day at a time and that you need to set yourself one goal at a time ...right now mine is to get in 30minutes of cardio 3times a week...i am going on holiday in feb so hopefully i will be able to keep this up while at the…

feel free to add me...i have been at this for a while and finding things more difficult as the years whiz by..would not mind any input that would help...

hi i am 59 and have been on/off MFP for awhile...lost 30 lbs but have gained it all back post back surgery...now need to get back on the wagon

sounds like me too....i feel like an accordian....up and down so many times it is crazy...and it gets harder each time to get back on track...i know that i should make healthy eating a lifestyle but i do love to cook and to eat and trying new restaurants...i have found that being accountable to someone other than myself…

I get it too....you sound like me...i start off everyday doing really well. by the end of the day i have eaten way more than i intended and dont log it because it is not gonna be good...i will tell you what everyone says to me...keep at it..at least you are aware and make the effort. Since the end of the day is the issue…

Ok to add me as a friend....so i have been a ww member off and on for years but have given up because i find it really complicated to use their website..i love mfp and i am re starting my wt loss journey again and need to lose about 50 lbs to be at 180 lbs..which is where i would like to be.

hi all i am new to this group and i thought i would try to see if i can follow and maybe get somewhere with my goals. i am sandra from ottawa, Canada...gidday eh??!! September goals for me are 1. to lose 2 lbs 2. to watch portion sizes...measure measure measure 3. to do at least 150 minutes of exercise a week... i have…

thank you so much for this input...:smile:

i have weighed in today and will post stats weekly to keep on track.. goal for week one is to stay within my calorie limit ...:smile: :smile: :smile:

i guess my note didnt make any sense lol...i am hoping to lose 50 lbs altogether...but would be happy with about 10-15 lbs by the holidays...

what is involved ...i am interested ....

today is the big day.. cw. 215 gw 200

whew...i thought i was in trouble already...thanks for the reprieve....lol i will definitely by ready to get back on track by monday... i start off fantastic but by the end of day have over indulged...yikes... i will enjoy the challenge

hey all i am from Ontario, Canada..i had lost about 30 lbs and am now gaining it back since my return from my holiday...aarrgh!! it is frustrating because i said never will i go back to the same old ways...but here i am again.. soooo...i am going to lose at least 15 lbs by new year's eve.. my favourite colour is purple i…

Good luck on your journey. I myself have been on a diet for over 20 years and i have been up and down also. I do love this site as well because it is easy to use. Dont forget that if you fall off the track you just get back on.

OMG i have the same problem...but it only occurs when i am at home (anywhere in the house ) so I end up going to the gym or going shopping or watching tv (BUT THAT CAN BE A BAD CHOICE) plus i try to keep on hand low calorie stuff and nibble on that..sometimes it works ..sometimes i can ward off the thoughts but sometimes i…

hey gang ..i am new to the sight ....new to all this stuff but am trying anything that will help me get some wt off ..soooo... i would like to join in....cause last nite was bad....a whole bag of mini rice cakes and an atkins bar i will have a cut off time of 830pm...and hopefully stick to it for the rest of the…

i am new to all this but i am in: start wt.. jan 10 228 goal wt... jan 31 223