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"Normal" pain?
I'm a total noob to this running thing, having just completed C25K two weeks ago and starting a B210k app today. For background, I'm 29 years old with a BMI that puts me just over the line of obese, and I've led a generally pretty inactive life to this point. Anyway, what I'm wondering is if a certain amount of aches and…
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Can I brag for just a second?
Today, Christmas Eve, I ran for TWENTY UNINTERRUPTED MINUTES. I know there are different C25K schedules based on which app you choose, but for me this was W7D1. I haven't run for that long all at once in a good decade- and before that I only did it once or twice when I tried C25K my freshman year of college. I was never an…
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12/15 Weigh In
09/15 SW: 184.0 09/22: 182.4 09/29: 182.4 10/06: 180.8 10/13: 181.2 10/20: 180.0 10/27: 178.8 11/03: 179.8 11/10: 178.4 11/17: 180.6 11/24: 179.0 *weighed in on 11/25 that week* 12/01: 177.8 12/08: 175.4 12/15 CW: 175.4 *weighed in on 12/13 this week* Challenge GW: 170.0 This week's loss: 0.0 Total loss: -8.6 This week was…
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12/8 Weigh In - ONE WEEK LEFT!
We're so close to finishing this challenge! What can we accomplish in our final week? 09/15 SW: 184.0 09/22: 182.4 09/29: 182.4 10/06: 180.8 10/13: 181.2 10/20: 180.0 10/27: 178.8 11/03: 179.8 11/10: 178.4 11/17: 180.6 11/24: 179.0 *weighed in on 11/25 that week* 12/01: 177.8 12/08 CW: 175.4 12/15 GW: 170.0 This week's…
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12/1 Weigh In
Lots of inconsistencies for me lately, but honestly I'm just thrilled that I didn't see a big Thanksgiving gain! 09/15 SW: 184.0 09/22: 182.4 09/29: 182.4 10/06: 180.8 10/13: 181.2 10/20: 180.0 10/27: 178.8 11/03: 179.8 11/10: 178.4 11/17: 180.6 11/24: 179.0 *weighed in on 11/25 that week* 12/1 CW: 177.8 12/15 GW: 170.0…
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11/10 Weigh In
09/15 SW: 184.0 09/22: 182.4 09/29: 182.4 10/06: 180.8 10/13: 181.2 10/20: 180.0 10/27: 178.8 11/03: 179.8 11/10 CW: 178.4 12/15 GW: 170.0 This week's loss: -1.4 Total loss: -5.6
