Hey, Has anyone here tried the 5:2 fasting approach to weight loss. This is when you eat normally for 5 days and for 2 days you restrict yourself to 2 days of 500 calories for a female and 600 calories for a male. These days are completely up to you when you choose to do them. I am looking for any advice from people who…
Hello, I am a 31 year old Scottish lassie looking for some motivating friends to help spur me along with my weight loss! I turned 30 last year and worked hard to shift 18lbs to look great at my birthday celebrations but due to an injury I have managed to pile most of it back on!! So looking to shift 20lbs to get me back to…
