Hi Pin-Ups! Since these daily challenges have been motivating me to work out again, I though I would add another one for those who are interested. 50 SIT UPS!!! You can do crunches, regular sit ups, heel taps or a combination of them all depending on your fitness level. Good luck ladies!! :flowerforyou:
Hi there! I have been trying to find a balance between exercise and weigh loss. When I exercise... I've been doing JM's 30 Day Shred... I'll lose weight, stay the same for 2-3 weeks and then lose a little more - usually between 1-2 lbs. When I took a week off from exercising (did this twice), I found that I lost more…
PLEASE HELP!! I'm really confused as to what to eat now. Yesterday my doctor told me (among other things) that I have a fatty liver, my insulin is too high and I'm on the verge of diabetes, I have an intolerance to gluten, and a lot of food allergies - almost everything I really like including eggs. So, essentially I was…