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Post-workout quick cleanup
Alright friends :) The short of it is, I like to bike ride to work, to school, to wherever, and I always arrive sweaty and stained. While I sometimes have access to a semi-private bathroom where I can splash my face and change my clothes, I still am limmitted to water and paper towels. Any recommendations for wipes or…
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What should my reward be in 1 hr?
Hey guys! I'm about to work out, and when I'm done I'll have about 300 calories to enjoy. What's a fun, yummy, healthy treat I should reward myself with after? What's your favorite treat?!
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No-supplements, no shakes, just real food.
Hi everyone. So today I got "back on the wagon" after 3 solid weeks of not working out. My workout was way harder than anticipated, proving I've fallen behind, but it felt so good! :) Anyway, I told my boyfriend I really wanted abs, like nice flat defined abs. And he told me he didn't think it was possible because I "like…
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Veggie Spaghetti!
Hey all :) I made a discovery yesterday--My college has a microwave! So i am now boiling a huge package of veggie noodles to pre-portion into some Tupperwares. I love veggie spaghetti, mine is "Pagal" brand green bean, carrot, and spinach. Now, obviously, this "seems" healthy, it's veggies after all. But as I was cooking,…
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"More Than 30-Days" Shred.
Okay, so I have been working out to Jillian Micheals "30-Day shred" to much love and success. I DIG this workout, and by its popularity on this board I can tell a lot of other ladies (and probably some guys) love it as well! So, i was wondering how other people incorporated it into their usual workouts once the 30 day…
