How big deficit is OK?
Hello everyone! I have been losing weight for a long time but with a big pauses between. I am 167cm, 58kg. Age 23. The last summer I slowed down my metabolism by having net 900 cal. In 3 month I lost only 2 kilos. Then for 6 month i lived on around 1500 kal and maintained 58kg. From February to April I have been trying to…
