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Thank you for the link. It is indeed useful. And thank you laddyboy. Your suggestion is similar to the one in the link. The problem is that I think so far I am enough with my muscles under the fat. Loosing some 3-4kg would make me leaner and the muscle would show great. I keep lifting heavy twice per week and twice i do…
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this is not picture of me, but the belly is almost the same. Yes i am measuring all the food with scale and spoons/cups. I am just afraid that 500 cal deficit is too sharp if I have to lose only some 3 kg Someone has experience?
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I love your results. Can you tell how many % deficit of maintanance are you having?
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I love your results. Can you tell how many % deficit of maintanance are you having?
