How much Cardio is too much Cardio???
Hi! First post here! I've read so many conflicting articles on cardio. How much is too much? I've been doing 30 min on the elliptical trainer MOST days (for example, last week I only did 6 days) Sometimes I an aerobic video w/weights instead (Denise Austin video) Is there a magic # of cardio days you should do? Is there a…
