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multivitamins
Do you take them? What type? I have a sensitive stomach and get sick off of certain vitamins so I am scared to try anything but flintstones and gummy vitamins....suggestions? I am a 31y/o female.
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Casein Protein
Is this recommended? I work out, strength train, 5-6 days per week usually pretty heavy, with some cardio here and there. I eat about 1500-1600cals per day BUT I tend to wake up in the middle of the night starving! Would casein help with this? I know it's a slow release protein taken at night right?
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Insanity: The Asylum starting 2/16/15
Hey guys! I have decided to restart Insanity: The Asylum on Monday 2/16/15 for the 3rd time....I completed it twice last year and loved it. I am currently doing weight training in the gym 5-6 days a week and love it but want to add to it so Monday 2/16/15 is the day! Anyone want to join me and we can motivate each other?…
