Replies
-
Take you weight and divide it by 2.....whatever that number is that's the minimum amount of ounces your body needs per day
-
YES! Calories are calories....and the additives people put in their coffee def adds up
-
That results are truly the biggest motivation there is. Baby steps....small changes make the biggest differences. This is a lifestyle change not a fad diet. Patience is truly a virtue!
-
I spend about 150 per week that's for myself, boyfriend and 6yr old son.....we all pack lunches at least 5 days per week........
-
current...maybe a few weeks back
-
Everyone is different....workout as long as your body and or schedule allows. Me personally made it a habit to get in the gym at least 5 times per week....I am there about 2 hours but I have a workout partner so I am working out about 60-75mins including a cardio warm up and cool down with strength training the bulk of my…
-
I suffer from migraines as well.....try and get your doc to change your medication....they are usually willing to help out especially if you have side effects....such as extreme weight gain
-
Feel free to add me everyone!! I have lost about 100lbs in the past and am just now trying to maintain and tighten up
-
Always open to helping others AND getting new ideas and options for semi healthy eating!! Add me
-
Greek yogurt Quest bar Luna bar Protein shake apple and peanut butter unsalted pretzels/baked and red grapes cereal with almond milk i measure everything and sometimes save extra cals and/or plan for my snacking
-
Yum refried beans
-
INTERVALS super intense then STOP
-
BBQ boneless skinless chicken thigh, broccoli and mashed sweet potatoes....yummy
-
Personally I would get a HRM, I love my polar ft7 its awesome for tracking my heart rate and cals burned during my workouts
-
Thanks for the info....def eating before I try anything new
-
I try to do the same but if I wake up Im starving...it sucks
-
I try and eat like 830 9 but still wake up most nights like 1-2am and am starving lol
-
Thanks everyone....I appreciate the info and opinions
-
Gotcha....thanks
-
Thats awesome!!!
-
Awesome thanks....
-
friend request sent
-
Black coffee Assault by Musclepharm C4 is my absolute fav though
-
flexible dieting is amazzzzing.....random goodies here and there and USUALLY fit in my macros and cals....i slack up a bit more on the weekend but also do more cardio so it works out....ive recently become obsessed with frozen yogurt with all the goodies on top :-) and cornbread lol
-
You make time for the things you want. If this is truly a life style change and something you truly want then you make it happen! Sorry if that's harsh but it's reality.
-
marinade them in bbq sauce mixed with water to get a good marinade then bake or grill....we have this once a week here recently....yum
-
yummy diet dr pepper....
-
protein, carbs, fat....calories to a certain extent....sugar sometimes....sodium i think i need to do better
-
i like it....makes me feel like im in control
