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Green Smoothies for Health and Weight Loss
I've written a new ebook to serve as your guide to Green Smoothies. We've had 2 challenges where we focused on drinking homemade green smoothies as meal replacements and the results were amazing with BWLW members loosing 7-15 pounds in one month. A few even lost 17-20 pounds. I'm so excited! I've personally bought a lot of…
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We're back! January Challenge 2016
Hi, We will be maintaining this group again in 2016! Glad to be back. Check out the details of our January Challenge and join us! http://www.blackweightlosssuccess.com/january-clean-and-carb-counting-challenge/ www.blackweightlosssuccess.com IG and FB: @BlackWomenLosingWeight
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Yay - So happy to connect with BWLW Members here!
Hi Ladies, this is our official group here on MyFitnessPal. I can't wait to connect with you guys here!! Much Love, Ajima
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Put negative thoughts on a diet
Put negative thoughts on a "diet". Each of us is responsible for the content of our own minds. You have a choice as to the content of what you program your mind with. I like the saying “Garbage in,garbage out.” It reminds me to become more conscious of what I put into my mind, especially when it comes to food and weight…
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How did week one of the Feb Challenge go for you?
Day 6 of our February Challenge - It's our 1st Check-in Weekend for February! Don't forget to check-in and stay accountable to the challenge goals. You can check-in on Facebook, here on our online community or on our blog: http://www.blackweightlosssuccess.com/day-6-first-check-in-weekend-for-the-february-challenge/ How is…
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February 2013 Weight Loss Challenge
Hi BWLW Ladies! Are you joining us for our February Weight Loss Challenge? This month we will focus on and commit to 3 main GOALS: We will commit to “Eating Clean”. We will keep a food diary of EVERYTHING we eat for 3 WEEKS – Feb 4 – 24, 2013 We will commit to exercising 5 days per week for a minimum of 45 minutes per day.…
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Week 2 - Feb Challenge Goals
Hi Ladies, How did you do with our Feb Challenge last week? http://www.blackweightlosssuccess.com/february-challenge-eat-cleanfood-diary/
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What are the top 3 things holding you back?
Ladies, What are the top 3 obstacles/issues/situations that are negatively affecting your weight loss. What can you do to resolve these things that are in the way of you reaching your health goals?
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5 Great Salad Recipes for the Feb Challenge
Our February Challenge Starts Tomorrow! As we focus on clean eating and food diaries, I've posted 5 skinny salad recipes you should try www.blackweightlosssuccess.com/recipes-5-great-skinny-salads-you-should-try/
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Drop the excuses! It's Tough Love Time!
Today's Inspiration | Drop these excuses! Tough Love Time... - "I don't want to get skinny." Then don't. You are in control of how much weight you will lose. Get healthy. - "Eating healthy is too expensive." People go bankrupt paying for medical bills. What is the real expense to your health if you're obese? We spend money…
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Are you really ready to lose weight?
Today's Inspiration | The truth may be that you are not ready to do what you know you need to do to lose weight. That is a hard truth, but it's better than lying to yourself. Sometimes we have to really face what is holding us back and what is keeping us from making the sacrifices we need to make. -If you just can't seem…
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BWLW Member Featured on HuffPost
Congrats to BWLW Member Waltrina for being featured in the Huffington Post!! She has lost more than 200 pounds and is training for a fitness competition! Her current weight is 165 and she is still losing. http://www.huffingtonpost.com/2012/08/16/i-lost-weight-wiltrina-jones_n_1790409.html Her website is…
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August Challenge - How is it going?
Join our August Challenge - The Calorie Deficit Challenge!!! This challenge is about discipline and accountability, not just food. Get the full details here. You will use the BMR calculator to determine your BMR calorie number and your calorie maintenance number (the daily number of calories you need to maintain your…
