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1000 reps gym class
Last week we did a 1000 rep gym class. We got 10 moves (eg. DB step ups, bicep curls, body rows, push ups) and had to do a 100 of each in an hour. I basically took the 10 moves, did 10 of each for 10 rounds. My body felt like jelly after I was done, but halfway through I was almost bored out of my skull. I had to use very…
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Working out on empty stomach
What are the pros and cons of working out first thing in the morning without having something to eat before that? I'm not thinking of lifting type training, but more cardio and body weight training. Will you burn more stored energy that way?
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Fitness for children
There is an opportunity at our local gym for someone to present fitness classes to children between the ages of 10 - 14. I am very interested, but I'm not sure what type of things I can do with children of that age. I am a teacher, so experienced with working with children. Can I include a bit of weight training or should…
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Sugar cravings
It seems I am constantly craving for sweet stuff. I try to satisfy it by eating fruit, but I just can't seem to stop thinking about sweets and chocolates! Is there any kind of supplement that I can take that will sort it out? Or any other advice would also be welcome.
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Perfectly photgraphed vs perfectly normal
I found this on FB and just want to share: http://pfitblog.com/2013/10/02/celebrity-bodies-perfectly-photographed-vs-perfectly-normal/
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Headaches after excercise
I'm really struggling with severe headaches after working out with weights. I think it is mostly after exercises which puts some stress on my shoulder and the muscles that connects between my arms and neck (have no idea what they are called...) for eg overhead presses, lateral raises or flies. Usually the next morning I…
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I just love this video!
https://www.facebook.com/photo.php?v=649496991728508
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I just love this video!
https://www.facebook.com/photo.php?v=649496991728508
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Well said
I saw this post on Facebook and thought it was quite well said: Horses live and thrive in wide range of environments, from the wilds of the Shetland Isles, the deserts of Arabia, the fjords of Scandinavia to the steppes of Mongolia. They do this with little or no intervention from humans, so why do we as horse owners feel…
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Well said
Horses live and thrive in wide range of environments, from the wilds of the Shetland Isles, the deserts of Arabia, the fjords of Scandinavia to the steppes of Mongolia. They do this with little or no intervention from humans, so why do we as horse owners feel the need to micromanage everything for them We weigh out every…
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Horse with dry skin
What would you give to a horse with quite a dry skin? My boy has quite flaky skin on top of his neck, at the base of the mane as well as the top of his tail. Currently I put baby oil on to keep the skin soft and moist, but I really think that I need to cure it from within.
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What kind of rider are you?
This is brilliant. Just had to share: RIDING DISCIPLINES EXPLAINED The backyard rider: Usually found wearing shorts and sports bra in summer, and flannel nightgown, muck boots and down jacket in winter. Drives a Ford Tempo filled with saddle blankets and dog hair. Most have deformed toes on one or the other foot from being…
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No more trouble zones
Does anyone here do No more trouble zones? I alternate it with some of the other workouts like 6W6P, either level 1 or 2, or otherwise with Banish fat, boost metabolism.
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Scary!!
This is scary! I'll rather grow old gracefully... http://www.businessinsider.com/17-celebrity-before-and-after-plastic-surgery-disasters-2012-8?op=1
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Horse with dry skin
What would you give to a horse with quite a dry skin? My boy has quite flaky skin on top of his neck, at the base of the mane as well as the top of his tail. Currently I put baby oil on to keep the skin soft and moist, but I really think that I need to cure it from within.
