Wanted: Old fashioned stretching (warmup/cooldown) audio
Does anyone have any suggestions for a good 15-20 audio, (verbal direction) for floor exercises. Yes, the kind you would get in a studio at the start or end of class. I don't want a dvd, just direction in my ear when at the gym so I don't look like an idiot trying to remember simple stretches. Is there a podcast, MP3 or…
