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5'5" - 5'6" women- goal weight?
Read one of these threads for 5'3" to 5'5", but curious more for my height. I'm almost 5'6", and my goal WAS 155, but according to this site: http://www.rush.edu/rumc/page-1108048103230.html (picked up from other thread) says I should be looking more toward 117-143. I know that body types vary greatly, but women at my…
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33 pounds down and today...
I zipped up a size 10 pair of dress pants from The Loft! I started at size 16, and these size 10's are still very tight in the waist, but I had to buy them as motivation :) I'm hoping they fit comfortably within a month. I couldn't even believe I got them buttoned and zipped to begin with! My weight loss has really slowed…
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Best Low Calorie Cocktails/Alcohol
Hello MFP Community- I'm going up north this weekend with my boyfriend and his family, and need some help! There is ALWAYS a lot of alcohol consumed over weekend, so I'm hoping to: 1. Drink in moderation and keep track of my calories. This is something I've NEVER done, and probably contributed to gaining weight in college.…
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Best arm exercises with minimal equipment
I want to lose weight all over, but I'm particularly self conscious of how "blubbery" my arms have become. What exercises would you recommend for losing inches and gaining lean muscles, but without equipment? I use full water bottles as free-weights, for now!
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Best low-cal Starbucks drink
I have to go to Starbucks in an hour to pick up a bunch of coffees for a big client meeting- What can I get that is low-cal and delicious?
