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Junk foods in diet OK?
My wife and I recently started a diet plan to lose weight which basically consists of staying around 1,200 calories/day and exercising 3 times per week. What we're wondering is if it's ok to add in some junk food type stuff (chips, pop, ice cream, etc) as long as we end the day at 1,200 calories. What do you guys think?
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Junk food in diet OK?
I just posted this in another forum but I think it's better suited for this one. Sorry if you already read it elsewhere. My wife and I recently started a diet plan to lose weight which basically consists of staying around 1,200 calories/day and exercising 3 times per week. What we're wondering is if it's ok to add in some…
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How many calories/day?
OK, so I'm hearing you guys loud and clear...1,200 calories way too low for a 30 year old male. Oops. I weigh 170 and I'm 5' 8''. I'd like to lose 20 - 25 lbs. Any suggestions on a calorie allotment that is healthy but will still get me losing weight?
