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need advice - 1200 cals no exercise
Hay everyone, Back on this first time in couple of months! But I want to get back on track I'm gonna stick to my 1200 caps a day but unfortunately cannot exercise I have recently had two ingrown toenails removed on both feet so cannot exercise at all yet.. Cannot walk as I stand all day in work five days a week do I need…
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ingrown toenail and working out
Hey everyone have a very bad ingrown toenail with my big toe! Really sore and can't run or go treadmill, and tips on what workouts I can do to lose cals with out over doing it? I'm a gym member btw Thanks everyone x
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need motivation - please add me if u can help:)
desperately need motivation to keep on track and more friends please add me :) i'm grand with motivation with exercise but its staying away from the bad food that is the hardest !!
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pilates?
Hay Just had a baby by section 12 weeks ago and going to start pilates next week :) is it really hard????/ as I will be a beginner How do you track the calories you lose, if any?? Thanks :)
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off track but periods??
Hi girls, Started MFP 3 weeks ago and dying to get my pre pregnancy body back!! Had a section 12 weeks ago and no periods as of yet??? I am not breastfeeding!! - I exercise 3 times a week for an hour, eating normally any ideas on how to get it going sorry for the off track topic xx
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Tummy exercises post pregnancy
Hi girls Had my baby 8 weeks ago and lost a good bit of the weight but I have about a stone more to shift so wanted to join this group and hopefully add some friends :) I had a c-section, any tummy exercises you girls think I can do?? thanks x
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Im new and need to stay motivated!!
Hay everyone, Im new to this, had my baby 8 weeks ago by c-section so ready to get my body back!! I find walking boring so have joined the gym and hope to go at least 3 times a week hopefully I will try get a walk in between with the baby depending on the weather Im motivated now but need to keep that way :) Thanks for…
