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Confused about NET calories at end of day?
Me and my sister both use this site and we are having a debate about whether at the end of the day the NET calories are or are not supposed to be in the negative in order to lose weight.......any one know cuz we r apparently clueless?????
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Advice.......words of wisdom!
Okay so I finally went and joined a gym because although I have no problems losing weight(lbs)..... I wanna tone up all this loose skin and reduce my body fat percentage......anyway with a membership you get a free assessment which includes weigh-in,measurements,body fat percentage, and a free workout with a…
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HELP w/running/and or jogging?
I have been working out and dieting since around mid-february and have lost about 143 pounds and here for the last month or 2 I had decided I wanted to start running because I have ALWAYS been heavy and have never been able to run a mile even in High school.....So I started out simple running/jogging for 10 minutes and at…
