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Water Water Water - So Important!
After developing a kidney stone (which was most like caused by my years of chronic dehydration - too much caffeine and no water to drink) - I just wanted to repost the following: Top 11 Health Benefits of Drinking Water You will be amazed of the benefits of drinking water as follow: 1.Lose weight: Drinking water helps you…
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Not weigh-in day...but couldn't resist
My official weigh-in day is Tuesdays but after feeling sick for a few days (no exercise but good eating) and just getting back to exercising (30DS, running and Zumba) and just starting a gluten free diet - I was feeling really good this morning and it paid off. The scales were sitting right in front of me and I thought…
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Joint Pain and Soreness - Sour Cherry Juice
I know this was posted a while back but sometimes if it really works - it should be re-visited. I have been taking sour cherry juice off and on for the past few months and for someone who suffers from Bursitis and back/hip problems, this stuff is amazing. I have been told that because of certain meds I take, I should not…
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When to move to new level on 30DS
Just wondering when people made the decision to move from one level to the next. I'm figuring that on day 7 I'm going to move to level 2 (unless I find level 1 too easy before that). Does anybody have a plan on how to use the 30DS?
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Starting 30DS tomorrow (Friday) - anyone want to join me.
After reading everyone's success on this program and realizing that I did actually purchase this DVD (probably over a year ago) - I have decided that I'm going to follow this program to mix it up a little. I will still be running my 5k 4 times/week (I have a race coming up in September) but I will also do the 30DS (moreso…
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What's your BMR and TDEE
I found this website to give the best calculation of how much you should eat based on your weight, age and lifestyle. http://scoobysworkshop.com/calorie-calculator/
