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what is the best Music you've heard at the gym?
during one of my sessions this week I have been lucky enough to hear Metallica,Korn and Slipknot. I was rather impressed. anyone else been fortunate to workout somewhere where the people in charge of the music have good tastes? :)
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ladies suits
I was wondering whether some of you may be able to offer me some advice? I tried on my suit today and as a result of my efforts it's now too big. I need to replace it with a better fitting one, the only issue is trying to find a nice replacement on the high street is proving rather difficult. I don't really want to get one…
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individual challenges
I have just set myself a challenge of swimming the equivalent distance of the English Channel (22miles) to try and give myself a goal to focus on while I get back into swimming more. I was just wondering if anyone else is doing something similar/has done recently?
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protein powder
sorry if this is a duplicate topic, just after some advice really... i have a great protein powder which i make into milkshakes on days i go to the gym, the tub has no guidance on it as to how frequently it should be used. i was just wondering if you guys had any advice on how best to use it for maximum effect- some people…
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anyone from Reading/Berks/thames valley area
hey everyone, i am new on here and was wondering if anyone else was on here that is nearby? just for curiosities sake really. i'm chrissy by the way, please feel free to introduce yourself.
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non-whey protein powders
I was hoping some of you may be able to help me... I would like to up my protein intake in the form of shakes, I am lactose intollerant and the experiment on myself using conventional whey based protein mixes did not go well! I am intending in getting a blender so i can make my own shakes and smoothies and the like, if any…
