ChrissyC1985 Member

Hi everyone! I'm Chrissy and I'd be happy to be a mentor! I'm a qualified yoga teacher, pilates teacher, Personal trainer and nutrition specialist so you're in good hands. I've been part of MFP for a long time now and I'm happy to accept all friend requests so long as you don't get weird/ creepy in messages/ posts I'm cool…

I'm in! Late to the party but think I can catch up ( hopefully) aiming for the 60 to start with.

Happy to volunteer to be a mentor again. I have qualifications in personal training, sports and exercise nutrition, yoga and pilates. I've been a member here for a number of years and lost a lot of weight through diet changes and exercise. I don't believe in quick fix solutions and think that a steady approach is the most…

Feel free to add me if you'd like. Recently had a restart and back to logging food. On every day and always happy to be sociable. Qualified PT and sports nutrition advisor as well as it happens. Accept all friend requests as I think everyone has the potential to make a positive contribution in some way.

Looking for more people to follow too. I post all kinds of things but mostly gym related stuff [edited by MFP Mods]

anyone feel free to add me. :smile:

Reading, near London. feel free to add if anyone wants :)

if anyone wants more friends, feel free to add me, I'm in Reading near London. qualified personal trainer and like to chat. :)

I've had a few inappropriate messages over the years but the vast majority of people are awesome here. I've been here a long time and when people cross the line into areas i feel uncomfortable, i tell them it's making me uncomfortable and if it persists, they get deleted/blocked. In the 4 yrs i've been here that's happened…

damn, shame i'm too old. :p if you want more friends, please feel free to add me, I'm 31 though, post a lot of random snipets from my life which entertains my friends. From Reading,UK always accept anyone and everyone.

black with 1 sugar. if i've not got much time, i'll add milk to cool it so i can drink it quicker. it all gets logged

i have 1/2 cup oats, 1 scoop of protein, 1/4 cup of berries and about 200ml of milk. oats works out at 196cals, the protein powder is 125, the berries 124 and the milk is 49cals

my current favourite breakfast is oats, vanilla protein powder, mixed dried berries all mixed with a bit of milk and cooked up. love it!

I love the gym, lifting is my favourite and it drives me insane if i can't go. I have goals to reach which motivate me and the only time i don't go is when i'm sick or too tired ( so much so that it'd be unsafe)

Wednesday night as we get it Wednesday and we've decided that we're not going to let anyone spoil it :smiley: so excited!!

is the before and my current form is

my most recent NSVs have been my trousers fitting looser, passing my personal trainer certification, and a 270kg (595lbs) leg press. that's not been a bad week at all. congrats to everyone on their fantastic NSV's :smile:

currently a nursery nurse as we'd say over here, i think everywhere else it's called daycare/ kindergarten. so i get to play, a lot. build lego, debate superheroes. not a bad thing to be paid for. :smile:

Happy to adopt more noobs or anyone who would like to be adopted. almost finished my personal trainer's course now.

the attitude and arrogance of some of the people at my gym. these guys thinking they're "too hench" (direct quote from one guy) to take part in something for a bit of fun. I get it if it's not your thing but no need for arrogance, just politely declining is just as effective and won't make you look like an a**! I was…

I grew up with his music and have always had a fondness for him as a musician and personality. There were so many good things that he brought to the world including encouraging people to be themselves and express their personality no matter how strange it might look to the rest of the world. Gutted i never got to see him…

currently people who quote song lyrics in posts and they post them incorrectly. seen a lot of that recently

i love this parody, it's wonderful. seen it a few times. :)

great thread :) LOVE tea and it's scones with jam and butter for me. as for weighing people, I weigh myself in stones but log in kgs and lbs so people understand what on earth i'm on about as it seems a few people on my friends list understand struggle with the concept of stones.

Reading here :)

i got described by my friend as "catnip for nerds" the other week. all the men that hit on me lately are younger than me which isn't an issue, i just find it amusing

I love that there's so many of us now! this is good! <3

my big mouth getting me into trouble. this girl was acting like a spoiled brat, ordering the gym staff around so she didn't have to get off her machine like the rest of us would, the gym was deadly silent completely shocked at how she was acting (probably early 20's so should definitely know better) and next thing I know…

pretty accurate for my gym too.

chest is normally tuesday for me, depends on the workout cycle i'm on. deliberately never on a monday