60 Minutes per Month Plank Challenge - January 2019!

13

Replies

  • lesdarts180
    lesdarts180 Posts: 3,063 Member
    Goal 80 minutes.
    01/01 4 mins mixed planks
    02/01 4 mins mixed planks
    03/01 4 mins mixed planks
    04/01 4 mins mixed planks
    05/01 4 mins mixed planks
    06/01 rest day
    07/01 4 mins mixed planks
    08/01 4 mins mixed planks
    09/01 4 mins mixed planks
    10/01 4 mins mixed planks
    11/01 4 mins mixed planks
    12/01 rest day
    13/01 4 mins mixed planks
    14/01 rest day
    15/01 4 mins mixed planks

    Total 48 mins
    remaining 32 mins
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 110
    Jan 1: rest day 🎊
    Jan 2: 5 minutes mixed planks
    Jan 3: 5 minutes mixed planks
    Jan 4: 5 minutes mixed planks
    Jan 5: 5 minutes mixed planks
    Jan 6: rest day
    Jan 7: 5 minutes mixed planks
    Jan 8: 5 minutes mixed planks
    Jan 9: 5 minutes mixed planks
    Jan 10: 5 minutes mixed planks
    Jan 11: 5 minutes mixed planks
    Jan 12: rest day
    Jan 13: rest day
    Jan 14: 5 minutes mixed planks
    Jan 15: 5 minutes mixed planks
    Jan 16: 5 minutes mixed planks
    Total 60
    Remaining 50
  • Fitatelo
    Fitatelo Posts: 180 Member
    I definitely started too many challenges at once, there's no way I'm meeting 60 mins 😂 but I'll come back and try again next month if I'm ready
  • KKHKISHZKH
    KKHKISHZKH Posts: 187 Member

    1/1: Rest day
    2/1: Rest day
    3/1: Forgot :/
    4/1: Forgot :/
    5/1: Forgot :/
    6/1: Forgot :/
    7/1: 90 sec standard forearm plank
    8/1: 2x90 sec forearm
    9/1: 2x90 sec forearm, 60 sec straight arm
    10/1: 2x90sec forearm, 60 sec side planks
    11/1: Rest day
    12/1: 2x60 sec forearm, 60 sec side planks
    13/1: 90 sec forearm
    14/1: 90 sec forearm, 60 sec mixed
    15/1: 90 sec forearm
    16/1: 60 sec forearm
  • allmannerofthings
    allmannerofthings Posts: 829 Member
    Jan 3 10 mins (4 x 2.5) /75
    Jan 5 10 mins 20/75
    Jan 8 11 min 31/75
    Jan 10 6.5 min 37.5/75 My times are always mixed planks 2-4 sets incorporated into my workout. My max for a single straight arm plank is 3 mins. When I started 30 sec was hard.
    Jan 12 8 min 45.5/75
    Jan 14 5 min 50.5/75
    Jan 15 6.5 min 57/75
    Jan 17 4 min 61/75 added some new variations - leg raise was OK, knee tap was tough!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Jan 1st, None, Planned Rest Day
    Jan 2nd, None, Unplanned Rest Day
    Jan 3rd, None, Unplanned Rest Day
    Jan 4th, None, Unplanned Rest Day
    Jan 5th, 2x5 min mixed planks (10 min)
    Jan 6th, 2x5 min mixed planks (10 min)
    Jan 7th, None, Planned Rest Day
    Jan 8th, 2x5 min mixed planks (10 min)
    Jan 9th, 2x5 min mixed planks (10 min)
    Jan 10th, None, Planned Rest Day
    Jan 11th, 2x5 min mixed planks (10 min)
    Jan 12th, None, Planking Rest Day
    Jan 13th, 2x5 min mixed planks (10 min)
    Jan 14th, None, Planned Rest Day
    Jan 15th, 2x5 min mixed planks (10 min)
    Jan 16th, 2x5 min mixed planks (10 min)
    Jan 17th, None, Planned Rest Day

    Total for January 80 minutes, 40 left to go!
  • ChrissyC1985
    ChrissyC1985 Posts: 406 Member
    I'm in! Late to the party but think I can catch up ( hopefully) aiming for the 60 to start with.
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 110
    Jan 1: rest day 🎊
    Jan 2: 5 minutes mixed planks
    Jan 3: 5 minutes mixed planks
    Jan 4: 5 minutes mixed planks
    Jan 5: 5 minutes mixed planks
    Jan 6: rest day
    Jan 7: 5 minutes mixed planks
    Jan 8: 5 minutes mixed planks
    Jan 9: 5 minutes mixed planks
    Jan 10: 5 minutes mixed planks
    Jan 11: 5 minutes mixed planks
    Jan 12: rest day
    Jan 13: rest day
    Jan 14: 5 minutes mixed planks
    Jan 15: 5 minutes mixed planks
    Jan 16: 5 minutes mixed planks
    Jan 17: 5 minutes mixed planks
    Jan 18: 5 minutes mixed planks
    Total 70
    Remaining 40
  • lesdarts180
    lesdarts180 Posts: 3,063 Member
    Goal 80 minutes.
    01/01 4 mins mixed planks
    02/01 4 mins mixed planks
    03/01 4 mins mixed planks
    04/01 4 mins mixed planks
    05/01 4 mins mixed planks
    06/01 rest day
    07/01 4 mins mixed planks
    08/01 4 mins mixed planks
    09/01 4 mins mixed planks
    10/01 4 mins mixed planks
    11/01 4 mins mixed planks
    12/01 rest day
    13/01 4 mins mixed planks
    14/01 rest day
    15/01 4 mins mixed planks
    16/01 4 mins mixed planks
    17/01 rest day
    18/12 4 mins mixed planks
    19/12 4 mins mixed planks
    total 60 mins
    remaining 20 mins
  • KKHKISHZKH
    KKHKISHZKH Posts: 187 Member
    Goal: 60min

    1/1: Rest day
    2/1: Rest day
    3/1: Forgot :/
    4/1: Forgot :/
    5/1: Forgot :/
    6/1: Forgot :/
    7/1: 90 sec standard forearm plank
    8/1: 2x90 sec forearm
    9/1: 2x90 sec forearm, 60 sec straight arm
    10/1: 2x90sec forearm, 60 sec side planks
    11/1: Rest day
    12/1: 2x60 sec forearm, 60 sec side planks
    13/1: 90 sec forearm
    14/1: 90 sec forearm, 60 sec mixed
    15/1: 90 sec forearm
    16/1: 60 sec forearm
    17/1: 3 min mixed
    18/1: 3 min mixed
    19/1: 3 min mixed
    20/1: 3 min mixed
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Jan 1st, None, Planned Rest Day
    Jan 2nd, None, Unplanned Rest Day
    Jan 3rd, None, Unplanned Rest Day
    Jan 4th, None, Unplanned Rest Day
    Jan 5th, 2x5 min mixed planks (10 min)
    Jan 6th, 2x5 min mixed planks (10 min)
    Jan 7th, None, Planned Rest Day
    Jan 8th, 2x5 min mixed planks (10 min)
    Jan 9th, 2x5 min mixed planks (10 min)
    Jan 10th, None, Planned Rest Day
    Jan 11th, 2x5 min mixed planks (10 min)
    Jan 12th, None, Planking Rest Day
    Jan 13th, 2x5 min mixed planks (10 min)
    Jan 14th, None, Planned Rest Day
    Jan 15th, 2x5 min mixed planks (10 min)
    Jan 16th, 2x5 min mixed planks (10 min)
    Jan 17th, None, Planned Rest Day
    Jan 18th, None, Planking Rest Day
    Jan 19th, None, Planned Rest Day
    Jan 20th, 2x5 min mixed planks (10 min)

    Total for January 90 minutes, 30 left to go!
  • lesdarts180
    lesdarts180 Posts: 3,063 Member
    Goal 80 minutes.
    01/01 4 mins mixed planks
    02/01 4 mins mixed planks
    03/01 4 mins mixed planks
    04/01 4 mins mixed planks
    05/01 4 mins mixed planks
    06/01 rest day
    07/01 4 mins mixed planks
    08/01 4 mins mixed planks
    09/01 4 mins mixed planks
    10/01 4 mins mixed planks
    11/01 4 mins mixed planks
    12/01 rest day
    13/01 4 mins mixed planks
    14/01 rest day
    15/01 4 mins mixed planks
    16/01 4 mins mixed planks
    17/01 rest day
    18/01 4 mins mixed planks
    19/01 4 mins mixed planks
    20/01 rest day

    Total 60 mins
    Remaining 20 mins
    I'm away for a few days now, not sure what I will get done while I'm away.
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    edited January 2019
    Goal 110
    Jan 1: rest day 🎊
    Jan 2: 5 minutes mixed planks
    Jan 3: 5 minutes mixed planks
    Jan 4: 5 minutes mixed planks
    Jan 5: 5 minutes mixed planks
    Jan 6: rest day
    Jan 7: 5 minutes mixed planks
    Jan 8: 5 minutes mixed planks
    Jan 9: 5 minutes mixed planks
    Jan 10: 5 minutes mixed planks
    Jan 11: 5 minutes mixed planks
    Jan 12: rest day
    Jan 13: rest day
    Jan 14: 5 minutes mixed planks
    Jan 15: 5 minutes mixed planks
    Jan 16: 5 minutes mixed planks
    Jan 17: 5 minutes mixed planks
    Jan 18: 5 minutes mixed planks
    Jan 19: rest day
    Jan 20: rest day
    Jan 21: 5 minutes mixed planks
    Total 75
    Remaining 35

  • ElC_76
    ElC_76 Posts: 3,054 Member
    Oops guys I have messed up my recording, I get back into it in the morning. You all look like you're doing pretty awesome.., well done!!
  • allmannerofthings
    allmannerofthings Posts: 829 Member
    Jan 3 10 mins (4 x 2.5) /75
    Jan 5 10 mins 20/75
    Jan 8 11 min 31/75
    Jan 10 6.5 min 37.5/75 My times are always mixed planks 2-4 sets incorporated into my workout. My max for a single straight arm plank is 3 mins. When I started 30 sec was hard.
    Jan 12 8 min 45.5/75
    Jan 14 5 min 50.5/75
    Jan 15 6.5 min 57/75
    Jan 17 4 min 61/75 added some new variations - leg raise was OK, knee tap was tough
    Jan 19 (missed my regular work out - did 2 hours of Tae Kwon Do with my son - I am still sore!)
    Jan 22 5 min 66/75
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Jan 1st, None, Planned Rest Day
    Jan 2nd, None, Unplanned Rest Day
    Jan 3rd, None, Unplanned Rest Day
    Jan 4th, None, Unplanned Rest Day
    Jan 5th, 2x5 min mixed planks (10 min)
    Jan 6th, 2x5 min mixed planks (10 min)
    Jan 7th, None, Planned Rest Day
    Jan 8th, 2x5 min mixed planks (10 min)
    Jan 9th, 2x5 min mixed planks (10 min)
    Jan 10th, None, Planned Rest Day
    Jan 11th, 2x5 min mixed planks (10 min)
    Jan 12th, None, Planking Rest Day
    Jan 13th, 2x5 min mixed planks (10 min)
    Jan 14th, None, Planned Rest Day
    Jan 15th, 2x5 min mixed planks (10 min)
    Jan 16th, 2x5 min mixed planks (10 min)
    Jan 17th, None, Planned Rest Day
    Jan 18th, None, Planking Rest Day
    Jan 19th, None, Planned Rest Day
    Jan 20th, 2x5 min mixed planks (10 min)
    Jan 21st, None, Planned Rest Day
    Jan, 22nd, None, Planking Rest Day

    Total for January 90 minutes, 30 left to go!
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 110
    Jan 1: rest day 🎊
    Jan 2: 5 minutes mixed planks
    Jan 3: 5 minutes mixed planks
    Jan 4: 5 minutes mixed planks
    Jan 5: 5 minutes mixed planks
    Jan 6: rest day
    Jan 7: 5 minutes mixed planks
    Jan 8: 5 minutes mixed planks
    Jan 9: 5 minutes mixed planks
    Jan 10: 5 minutes mixed planks
    Jan 11: 5 minutes mixed planks
    Jan 12: rest day
    Jan 13: rest day
    Jan 14: 5 minutes mixed planks
    Jan 15: 5 minutes mixed planks
    Jan 16: 5 minutes mixed planks
    Jan 17: 5 minutes mixed planks
    Jan 18: 5 minutes mixed planks
    Jan 19: rest day
    Jan 20: rest day
    Jan 21: 5 minutes mixed planks
    Jan 22: 5 minutes mixed planks
    Jan 23: 5 minutes mixed planks
    Total 85
    Remaining 25
  • ElC_76
    ElC_76 Posts: 3,054 Member
    ElC_76 wrote: »
    Oops guys I have messed up my recording, I get back into it in the morning. You all look like you're doing pretty awesome.., well done!!

    Was aiming for 60 min. Now try as much as I can..😉

    1/1/19 -rest
    2/1/19 -2.45min straight 
    2/1/19 - ....2.26 min normal
    3/1/19- ... 2. 48 min mixed
    4/1.     -
    5/1.     -
    6/1.     - ...
    7/1.     -3.05 mixed
    8/1.     -3.23 mixed
    9/1.     - 3.30 mixed
    10/1.   - rest
    11/1.   - 2. 15 normal  (started normal planks in intervals between sit ups and push ups)
    12/1.   - 2.00 normal
    13/1.   - 3.30 normal
    14/1.   - 3.26 normal
    15/1.   - 4.00 normal (intervals have helped with the time. Thanks for the advice @Spliner1969 🙂
    16/1.   -
    17/1.   -...planking no recording
    18/1.   -.. planking no recording
    19/1.   -
    20/1.   -.. planking  no recording
    21/1.   -
    22/1.   - bday...planking  no recording
    23/1.   -
    24/1.   - 4.17 mixed
    25/1.  -
  • KKHKISHZKH
    KKHKISHZKH Posts: 187 Member
    Goal: 60min

    1/1: Rest day
    2/1: Rest day
    3/1: Forgot :/
    4/1: Forgot :/
    5/1: Forgot :/
    6/1: Forgot :/
    7/1: 90 sec standard forearm plank
    8/1: 2x90 sec forearm
    9/1: 2x90 sec forearm, 60 sec straight arm
    10/1: 2x90sec forearm, 60 sec side planks
    11/1: Rest day
    12/1: 2x60 sec forearm, 60 sec side planks
    13/1: 90 sec forearm
    14/1: 90 sec forearm, 60 sec mixed
    15/1: 90 sec forearm
    16/1: 60 sec forearm
    17/1: 3 min mixed
    18/1: 3 min mixed
    19/1: 3 min mixed
    20/1: 3 min mixed
    21/1: None (due to illness)
    22/1: 2 mins mixed
    23/1: 3 mins straight arm
  • allmannerofthings
    allmannerofthings Posts: 829 Member
    Jan 3 10 mins (4 x 2.5) /75
    Jan 5 10 mins 20/75
    Jan 8 11 min 31/75
    Jan 10 6.5 min 37.5/75 My times are always mixed planks 2-4 sets incorporated into my workout. My max for a single straight arm plank is 3 mins. When I started 30 sec was hard.
    Jan 12 8 min 45.5/75
    Jan 14 5 min 50.5/75
    Jan 15 6.5 min 57/75
    Jan 17 4 min 61/75 added some new variations - leg raise was OK, knee tap was tough
    Jan 19 (missed my regular work out - did 2 hours of Tae Kwon Do with my son - I am still sore!)
    Jan 22 5 min 66/75
    Jan 24 3 min 69/75
  • lesdarts180
    lesdarts180 Posts: 3,063 Member
    Goal 80 minutes.
    01/01 4 mins mixed planks
    02/01 4 mins mixed planks
    03/01 4 mins mixed planks
    04/01 4 mins mixed planks
    05/01 4 mins mixed planks
    06/01 rest day
    07/01 4 mins mixed planks
    08/01 4 mins mixed planks
    09/01 4 mins mixed planks
    10/01 4 mins mixed planks
    11/01 4 mins mixed planks
    12/01 rest day
    13/01 4 mins mixed planks
    14/01 rest day
    15/01 4 mins mixed planks
    16/01 4 mins mixed planks
    17/01 rest day
    18/01 4 mins mixed planks
    19/01 4 mins mixed planks
    20/01 rest day
    21/01 none
    22/01 4 mins mixed planks
    23/01 4 mins mixed planks
    24/01 none
    total 68 mins
    remaining 12 mins
    misssed 2 days travelling, but home again now.
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 110
    Jan 1: rest day 🎊
    Jan 2: 5 minutes mixed planks
    Jan 3: 5 minutes mixed planks
    Jan 4: 5 minutes mixed planks
    Jan 5: 5 minutes mixed planks
    Jan 6: rest day
    Jan 7: 5 minutes mixed planks
    Jan 8: 5 minutes mixed planks
    Jan 9: 5 minutes mixed planks
    Jan 10: 5 minutes mixed planks
    Jan 11: 5 minutes mixed planks
    Jan 12: rest day
    Jan 13: rest day
    Jan 14: 5 minutes mixed planks
    Jan 15: 5 minutes mixed planks
    Jan 16: 5 minutes mixed planks
    Jan 17: 5 minutes mixed planks
    Jan 18: 5 minutes mixed planks
    Jan 19: rest day
    Jan 20: rest day
    Jan 21: 5 minutes mixed planks
    Jan 22: 5 minutes mixed planks
    Jan 23: 5 minutes mixed planks
    Jan 24: 5 minutes mixed planks
    Jan 25: 5 minutes mixed planks
    Total 95
    Remaining 15
  • proudmotherof6
    proudmotherof6 Posts: 40 Member
    Hi! I'm here but I will start next month. Look forward to it.
  • allmannerofthings
    allmannerofthings Posts: 829 Member
    Jan 3 10 mins (4 x 2.5) /75
    Jan 5 10 mins 20/75
    Jan 8 11 min 31/75
    Jan 10 6.5 min 37.5/75 My times are always mixed planks 2-4 sets incorporated into my workout. My max for a single straight arm plank is 3 mins. When I started 30 sec was hard.
    Jan 12 8 min 45.5/75
    Jan 14 5 min 50.5/75
    Jan 15 6.5 min 57/75
    Jan 17 4 min 61/75 added some new variations - leg raise was OK, knee tap was tough
    Jan 19 (missed my regular work out - did 2 hours of Tae Kwon Do with my son - I am still sore!)
    Jan 22 5 min 66/75
    Jan 24 3 min 69/75
    Jan 26 4.5 min 73.5/75
  • lesdarts180
    lesdarts180 Posts: 3,063 Member
    Goal 80 minutes.
    01/01 4 mins mixed planks
    02/01 4 mins mixed planks
    03/01 4 mins mixed planks
    04/01 4 mins mixed planks
    05/01 4 mins mixed planks
    06/01 rest day
    07/01 4 mins mixed planks
    08/01 4 mins mixed planks
    09/01 4 mins mixed planks
    10/01 4 mins mixed planks
    11/01 4 mins mixed planks
    12/01 rest day
    13/01 4 mins mixed planks
    14/01 rest day
    15/01 4 mins mixed planks
    16/01 4 mins mixed planks
    17/01 rest day
    18/01 4 mins mixed planks
    19/01 4 mins mixed planks
    20/01 rest day
    21/01 none
    22/01 4 mins mixed planks
    23/01 4 mins mixed planks
    24/01 none
    25/01 4 mins mixed planks
    26/01 4 mins mixed planks
    27/01 4 mins mixed planks

    Total 80 mins
    Goal met!
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 110
    Jan 1: rest day 🎊
    Jan 2: 5 minutes mixed planks
    Jan 3: 5 minutes mixed planks
    Jan 4: 5 minutes mixed planks
    Jan 5: 5 minutes mixed planks
    Jan 6: rest day
    Jan 7: 5 minutes mixed planks
    Jan 8: 5 minutes mixed planks
    Jan 9: 5 minutes mixed planks
    Jan 10: 5 minutes mixed planks
    Jan 11: 5 minutes mixed planks
    Jan 12: rest day
    Jan 13: rest day
    Jan 14: 5 minutes mixed planks
    Jan 15: 5 minutes mixed planks
    Jan 16: 5 minutes mixed planks
    Jan 17: 5 minutes mixed planks
    Jan 18: 5 minutes mixed planks
    Jan 19: rest day
    Jan 20: rest day
    Jan 21: 5 minutes mixed planks
    Jan 22: 5 minutes mixed planks
    Jan 23: 5 minutes mixed planks
    Jan 24: 5 minutes mixed planks
    Jan 25: 5 minutes mixed planks
    Jan 26: rest day
    Jan 27: rest day
    Jan 28: 5 minutes mixed planks
    Total 100
    Remaining 10
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Jan 1st, None, Planned Rest Day
    Jan 2nd, None, Unplanned Rest Day
    Jan 3rd, None, Unplanned Rest Day
    Jan 4th, None, Unplanned Rest Day
    Jan 5th, 2x5 min mixed planks (10 min)
    Jan 6th, 2x5 min mixed planks (10 min)
    Jan 7th, None, Planned Rest Day
    Jan 8th, 2x5 min mixed planks (10 min)
    Jan 9th, 2x5 min mixed planks (10 min)
    Jan 10th, None, Planned Rest Day
    Jan 11th, 2x5 min mixed planks (10 min)
    Jan 12th, None, Planking Rest Day
    Jan 13th, 2x5 min mixed planks (10 min)
    Jan 14th, None, Planned Rest Day
    Jan 15th, 2x5 min mixed planks (10 min)
    Jan 16th, 2x5 min mixed planks (10 min)
    Jan 17th, None, Planned Rest Day
    Jan 18th, None, Planking Rest Day
    Jan 19th, None, Planned Rest Day
    Jan 20th, 2x5 min mixed planks (10 min)
    Jan 21st, None, Planned Rest Day
    Jan, 22nd, None, Planking Rest Day
    Jan, 23rd, 2x5 min mixed planks (10 min)
    Jan, 24th, None, Planned Rest Day
    Jan, 25th, 2x5 min mixed planks (10 min)
    Jan 26th, None, Planking Rest Day
    Jan 27th, 2x5 min mixed planks (10 min)
    Jan 28th, None, Planned Rest Day

    Total for January 120 minutes, goal met.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Creeping in on the last of the month. Finish up what you can! I'll be posting next month's challenge shortly.

    Good work everyone!
  • KKHKISHZKH
    KKHKISHZKH Posts: 187 Member
    edited January 2019
    Goal: 60min

    1/1: Rest day
    2/1: Rest day
    3/1: Forgot :/
    4/1: Forgot :/
    5/1: Forgot :/
    6/1: Forgot :/
    7/1: 90 sec standard forearm plank
    8/1: 2x90 sec forearm
    9/1: 2x90 sec forearm, 60 sec straight arm
    10/1: 2x90sec forearm, 60 sec side planks
    11/1: Rest day
    12/1: 2x60 sec forearm, 60 sec side planks
    13/1: 90 sec forearm
    14/1: 90 sec forearm, 60 sec mixed
    15/1: 90 sec forearm
    16/1: 60 sec forearm
    17/1: 3 min mixed
    18/1: 3 min mixed
    19/1: 3 min mixed
    20/1: 3 min mixed
    21/1: None (due to illness)
    22/1: 2 mins mixed
    23/1: 3 mins straight arm
    24/1: 3 mins mixed
    25/1: 2 mins mixed
    26/1: 3 mins mixed
    27/1: rest day
    28/1: 2 mins forearm, 3 mins mixed
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 110
    Jan 1: rest day 🎊
    Jan 2: 5 minutes mixed planks
    Jan 3: 5 minutes mixed planks
    Jan 4: 5 minutes mixed planks
    Jan 5: 5 minutes mixed planks
    Jan 6: rest day
    Jan 7: 5 minutes mixed planks
    Jan 8: 5 minutes mixed planks
    Jan 9: 5 minutes mixed planks
    Jan 10: 5 minutes mixed planks
    Jan 11: 5 minutes mixed planks
    Jan 12: rest day
    Jan 13: rest day
    Jan 14: 5 minutes mixed planks
    Jan 15: 5 minutes mixed planks
    Jan 16: 5 minutes mixed planks
    Jan 17: 5 minutes mixed planks
    Jan 18: 5 minutes mixed planks
    Jan 19: rest day
    Jan 20: rest day
    Jan 21: 5 minutes mixed planks
    Jan 22: 5 minutes mixed planks
    Jan 23: 5 minutes mixed planks
    Jan 24: 5 minutes mixed planks
    Jan 25: 5 minutes mixed planks
    Jan 26: rest day
    Jan 27: rest day
    Jan 28: 5 minutes mixed planks
    Jan 29: 5 minutes mixed planks
    Total 105
    Remaining 5

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