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60 Minutes per Month Plank Challenge - January 2019!

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  • lbenson2006lbenson2006 Posts: 2,762Member Member Posts: 2,762Member Member
    1/1 - 2 min forearm
    1/2 - none
    1/3 - 2 min forearm
    1/4 - 2 min forearm

    Total: 6 min
    Remaining: 54 min
  • lesdarts180lesdarts180 Posts: 122Member Member Posts: 122Member Member
    Goal 80 minutes.
    01/01 4 mins mixed planks
    02/01 4 mins mixed planks
    03/01 4 mins mixed planks
    04/01 4 mins mixed planks

    Total 16 mins
    Remaining 64 mins
  • FitateloFitatelo Posts: 99Member Member Posts: 99Member Member
    January 4th: 3/60 mins
  • jeffrey_adjeffrey_ad Posts: 111Member, Premium Member Posts: 111Member, Premium Member
    Goal 110
    Jan 1: rest day 🎊
    Jan 2: 5 minutes mixed planks
    Jan 3: 5 minutes mixed planks
    Jan 4: 5 minutes mixed planks
    Jan 5: 5 minutes mixed planks
    Total 20
    Remaining 90
  • allmannerofthingsallmannerofthings Posts: 572Member Member Posts: 572Member Member
    Jan 3 10 mins (4 x 2.5) /75
    Jan 5 10 mins 20/75
  • FitateloFitatelo Posts: 99Member Member Posts: 99Member Member
    January 5th: 4/60 mins
  • ArdaelArdael Posts: 232Member, Premium Member Posts: 232Member, Premium Member
    I’d like to work it up to 5min. For that I’m going to start at 2min and add seconds to it progressively.

    5 : 2min high

    2/60
  • FitateloFitatelo Posts: 99Member Member Posts: 99Member Member
    January 6th: 6/60
  • Spliner1969Spliner1969 Posts: 3,157Member Member Posts: 3,157Member Member
    Jan 1st, None, Planned Rest Day
    Jan 2nd, None, Unplanned Rest Day
    Jan 3rd, None, Unplanned Rest Day
    Jan 4th, None, Unplanned Rest Day
    Jan 5th, 2x5 min mixed planks (10 min)
    Jan 6th, 2x5 min mixed planks (10 min)

    Total for January 20 minutes, 100 left to go!
  • orangequiltorangequilt Posts: 80Member Member Posts: 80Member Member
    I'm going to give this a go! My core is shocking!!
  • lesdarts180lesdarts180 Posts: 122Member Member Posts: 122Member Member
    Goal 80 minutes.
    01/01 4 mins mixed planks
    02/01 4 mins mixed planks
    03/01 4 mins mixed planks
    04/01 4 mins mixed planks
    05/01 4 mins mixed planks
    06/01 rest day
    07/01 4 mins mixed planks

    Total 24 mins
    Remaining 56 mins
  • jeffrey_adjeffrey_ad Posts: 111Member, Premium Member Posts: 111Member, Premium Member
    Goal 110
    Jan 1: rest day 🎊
    Jan 2: 5 minutes mixed planks
    Jan 3: 5 minutes mixed planks
    Jan 4: 5 minutes mixed planks
    Jan 5: 5 minutes mixed planks
    Jan 6: rest day
    Jan 7: 5 minutes mixed planks
    Total 25
    Remaining 85
  • Spliner1969Spliner1969 Posts: 3,157Member Member Posts: 3,157Member Member
    Jan 1st, None, Planned Rest Day
    Jan 2nd, None, Unplanned Rest Day
    Jan 3rd, None, Unplanned Rest Day
    Jan 4th, None, Unplanned Rest Day
    Jan 5th, 2x5 min mixed planks (10 min)
    Jan 6th, 2x5 min mixed planks (10 min)
    Jan 7th, None, Planned Rest Day

    Total for January 20 minutes, 100 left to go!
  • KKHKISHZKHKKHKISHZKH Posts: 97Member Member Posts: 97Member Member
    I'm in for 60 min!

    1/1: Rest day
    2/1: Rest day
    3/1: Forgot :/
    4/1: Forgot :/
    5/1: Forgot :/
    6/1: Forgot :/
    7/1: 90 sec standard forearm plank

    Must try harder!
  • FitateloFitatelo Posts: 99Member Member Posts: 99Member Member
    January 7th: 9/60 mins
  • ArdaelArdael Posts: 232Member, Premium Member Posts: 232Member, Premium Member
    I’d like to work it up to 5min. For that I’m going to start at 2min and add seconds to it progressively.

    5 : 2’ high
    6 : 2’ high
    7 : 2’05” low

    6’05”/60’

  • lbenson2006lbenson2006 Posts: 2,762Member Member Posts: 2,762Member Member
    1/1 - 2 min forearm
    1/2 - none
    1/3 - 2 min forearm
    1/4 - 2 min forearm
    1/5-1/7 - none
    1/8 - 5 min mixed planks

    Total: 11 min
    Remaining: 49 min
  • allmannerofthingsallmannerofthings Posts: 572Member Member Posts: 572Member Member
    Jan 3 10 mins (4 x 2.5) /75
    Jan 5 10 mins 20/75
    Jan 6 11 min 31/75
  • ArdaelArdael Posts: 232Member, Premium Member Posts: 232Member, Premium Member
    I’d like to work it up to 5min. For that I’m going to start at 2min and add seconds to it progressively.

    5 : 2’ high
    6 : 2’ high
    7 : 2’05” low
    8 : 2’10” high

    8’15”/60’
  • FitateloFitatelo Posts: 99Member Member Posts: 99Member Member
    Week 1: 9 mins total

    January 8th: 13/60 mins
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