7-minute-workout
I'm doing the 7MW via iPhone 12 Excercises 30 sec/EX 10 sec break between each ex. it consists of Wall-sit Horizontal plank Sideway plank Crunches Pumping Punmping with rotation Running-in-place Lunges Squats step-up on Chair tricep-dips on a chair jumping jacks How many cal's would i've burned I'm 1M78 and my weight is…
