7-minute-workout
Occie17th
Posts: 2 Member
I'm doing the 7MW via iPhone
12 Excercises
30 sec/EX
10 sec break between each ex.
it consists of
Wall-sit
Horizontal plank
Sideway plank
Crunches
Pumping
Punmping with rotation
Running-in-place
Lunges
Squats
step-up on Chair
tricep-dips on a chair
jumping jacks
How many cal's would i've burned
I'm 1M78 and my weight is 82.5KG
12 Excercises
30 sec/EX
10 sec break between each ex.
it consists of
Wall-sit
Horizontal plank
Sideway plank
Crunches
Pumping
Punmping with rotation
Running-in-place
Lunges
Squats
step-up on Chair
tricep-dips on a chair
jumping jacks
How many cal's would i've burned
I'm 1M78 and my weight is 82.5KG
0
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