7-minute-workout

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Occie17th
Occie17th Posts: 2 Member
in Fitness and Exercise
I'm doing the 7MW via iPhone

12 Excercises
30 sec/EX
10 sec break between each ex.

it consists of

Wall-sit
Horizontal plank
Sideway plank
Crunches
Pumping
Punmping with rotation
Running-in-place
Lunges
Squats
step-up on Chair
tricep-dips on a chair
jumping jacks

How many cal's would i've burned

I'm 1M78 and my weight is 82.5KG

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