You are not on a diet: Dieting is about having a peculiar mindset. One that is unsustainable. If you are 'in the zone' and viewing this as a challenge to be beaten, you will most likely fall back on old habits. You are not on a diet. The correct attitude to have is one of a complete and permanent change of perspective. You…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…