So the latest craze seems to be using coconut oil throughout the day to supress appetite. It's normally seen in a low carb diet (which I'm NOT following). But now I've learned about BPC (Bulletproof coffee). Which consists of grassfed butter and coconut oil in coffee and that's ALL you have for breakfast. You tend to get…
Hi everyone. I'm new to MFP, but not new to dieting. I just cancelled my Weight Watchers membership after going on 2 years, and 100 lbs lost. With that said, you'd think I know what cals in vs cals out means (and I do on WW). But with my last 60 lbs to go before I hit goal, I decided to try MFP along with my Fitbit. So far…
