Hi starting today, apparently I need to eat 1400 calories given my BMR rate, MFP stars 1200, any one else eating more than recommended ?
Hi I am not exactly new to MFP or to weight loss but i do need to lose a further 14lb to reach my goal of 50lbs by september. I have been attending a weight loss group but am now doing more regular exercise and want to follow a more sustainable nutritional regime . Have people found that this system works and do you have…
