Ideal weight for a 5' 8" male
Hi guys, I'm a 34-year-old male whose weight-loss journey started at 227 lbs, with a 40" waist (hips unknown). I'm now down to 150.4 lbs, with a 31" waist and 37" hips. When I started out, I arbitrarily set my goal as the mid-point BMI of 22.0 (stupid Wii Fit). However, the more I read, the more evidence that I hear…
