Can someone explain the TDEE to me
So, I figured out my TDEE including my 3-5 days of exercise. So it is 2609 - I am suppose to EAT 2609 CALS a day and still lose weight - how is that possible - I am confused. I am doing the 1200 cals now and not eating my exercise cals back. I am down 41 lbs so far, do I just keep doing what I am doing?? HELP please!!! I…
