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Anybody else get tired of counting calories?
Getting tired of logging everything I eat...there has to be an easier way!
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Interesting article about carb cutting vs calories
https://www.thestar.com/life/2018/11/20/all-calories-are-not-alike-cutting-carbs-instead-of-calories-keeps-weight-off-study-says.html
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Struggling on weekends!😫
Ive been doing this CICO way of lifecfor a long time off and on. I find that I am compliant during the week and then come Friday evening I decide to 'treat' myself to pizza and beer and that leads to an all out weekend binge party. Sunday vomes and I hang my head in shame...Monday arrives and I do it all over again! How do…
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Binged my way back from low 170's to 180's in a month :(
So unhappy with my progress. The last month or so I have been sabotoging my diet by eating lots of sugar and drinking too much alcohol. I knew the weight was creeping back on but I didn't think I did that much damage. Today I stepped on the scale and it read 181. I was down to 173 a month ago! :'( I feel like a complete…
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Are you a "Snacker? Does it affect your weight loss?
I was/am a big Snacker/Grazer! So much so, that some days my snacks were adding up to more calories than my actual meals were! By the end of the day, I would hardly have any calories left for dinner! :( Because I am hypothyroid, I purchased a book called The Thyroid Diet Revolution by Mary J. Shomon. In her book she says…
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I'm confused....
I've been reading ALOT about different dieting methods, intermittent fasting, iifym, low carb, keto, high fat, high protein, etc. etc. etc...I am so confused!! Can I just lose weight by letting MFP figure it out for me, or do I need to figure out my macros and all that other stuff to be successful at weight loss?
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Thinking of trying LCHF (low-carb, high-fat) Has anyone had success with this way of eating?
Seen it on dietdoctor.com...sounds interesting!
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How do I stop the weekend binge eating cycle?
Hi everyone! I'm an active myfitnesspal user that is pretty quiet, but I frequently visit the forums for inspirational stories and advice! I am at awe at some of the progress of people on here and how dedicated they are on their way to living healthy fulfilling lives! My problem is that I do pretty well during the week…
