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No one to drag me to the gym
Moved far away and living solo! No gym to be found and no one within reach to keep me accountable to get off the couch and exercise but me, myself and I. I started leaving (relatively friendly) notes around the room to remind myself! Anyone else in this situation or have other suggestions to share?
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Fitness APPS
Hello! Has anyone discovered any good fitness apps for their smart phones? Other than the obvious myfitnesspal app, I'm looking for other possible good ones to help motivate/keep in shape. Many thanks, and kudos to all of you who are working hard and getting fit!
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Vertigo andr exercise
Anyone else suffering from vertigo and trying to exercise? I find toning and weight lifting no problem, but cardio (running, spinning, jump rope) to be really tough when the vertigo kicks in. So far, kick boxing and rowing seem to work the best in terms of maintaining stronger cardio levels and not feeling completely…
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Losing too much weight. Need food ideas.
Hey folks, I've been going through a bit of an emotional rut lately and it has completely taken away my appetite. I'm having trouble eating more than 500 calories a day (I should be getting at least 1,400 for a woman my age and lifestyle). Anyone have any suggestions for me? I've lots 8 pounds in just a few days and…
