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Substitute for Coconut ? - Raw Food
Hi, I am slowly starting to add more raw foods to my diet, I even got a dehydrator. The problem is a lot of my recipes ask for coconut : shredded coconut, unsweetened coconut, coconut flour, etc etc. I dislike coconut very strongly and I am wondering if anyone knows a substitute for coconut? Or if anyone has any ideas that…
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What do you think about a liquid protein diet?
Hi, I was thinking of following a liquid diet to jump start my weight loss. Eating 1 high protein meal (breakfast) and then have 2 protein shakes for lunch and dinner. I am just wondering if something like that can do damage in the long term, 60 days. I also walk between 7-10 miles a day and I will be starting 20 min…
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Type 2 diabetic using insulin and can't stop gaining weight?
Hi everyone I am new here and I have a question. I am type 2 diabetic and before I was not taking my insulin and eating what I want and I didn't gain weight. This past month I have been eating well, very little carbs, 1500 or less calories and I have been taking my insulin but I have been gaining weight. I have gained 15…
