dninpineda

Discussions

Fruit infused water vs. eating fruit and drinking water
Maybe this is a silly question, i'm just curious. Is it more beneficial to infuse your water with a particular fruit or to just eat the fruit itself? I already eat a lot of fruit and drink plenty water so it's kinda hard for me to understand what's the fuss about. It seems like it's just good for people that have a hard…
When to eat back early morning exercise calories?
I'm not sure if this has been covered here before, I couldn't find anything specifically about morning workouts (pre eating day calories). I eat 1,200 calories a day, I work out 3x a week at 5am every other week day. The days I workout MFP tells me to eat about 1,700 calories, thing is I'm working out at 5am before I have…